Monthly Breast Self-Exam
Breast care is an important part of overall health care. We encourage women to conduct monthly self-examinations, in addition to regular mammograms after age 40, since finding and treating breast cancer early can save your life. The first step for the monthly self-exam is to learn what is normal for your breasts. This will help you detect changes and report them to your doctor. All women should do a breast self-exam once a month, including women who:- Have gone through menopause
- Are pregnant
- Are breastfeeding
- Have breast implants
Patient Testimonial: Breast Exam Experience
Dr. Gunter is the most compassionate and attentive doctor I’ve ever dealt with. He is patient, and asks multiple times to check whether I have any questions. He explains what he is doing at all times, so to the extent it’s actually possible, my pelvic exam was comfortable. He found a lump in my breast that I missed, and helped me understand what was happening and reduced my anxiety (it turned out to be benign). His office staff are pleasant, friendly and professional.
The Two Parts of a Breast Self-Exam: Looking and Feeling
- Look closely at your breasts for changes in skin tone or appearance. Sit or stand in front of a mirror and be sure you have good light. Examine your breasts with your hands pressed tightly on your hips, then with your arms raised high over your head.
- Feel your breasts for changes. You can do this lying flat on your back, standing, or while taking a shower or bath. It is a good idea to examine your breasts both lying down and standing. Examine one breast at a time by keeping fingers flat and together, gently feeling for changes without pressing too hard. There are three methods you can use. Once you find the method that works best for you, use that pattern only.
Ready to Get Started?
Give us a call at 919-567-6133
Breast Self-Exam Signs of a Problem
If you notice any of the following signs during your breast self-exam, call your North Carolina OBGYN and Midwifery doctor. We are here to answer any questions and to determine the best course of further treatment.
- A lump
- Swelling
- Skin irritation
- Dimpling
- Pain
- Nipple retraction (nipple turns in)
- Redness of nipple or breast skin
- Scaly nipple or breast skin
- Nipple discharge
Mammograms and Breast Screening
In addition to monthly self-exams and annual doctor visits, women over 40 should include a mammogram as part of their breast care program. A mammogram is a special x-ray of the breast that is one of the best ways to detect breast cancer in its early stage.
How Often Should I Have a Mammogram?
- Women age 40 to 50 years: every one to two years
- Women age 50 and older: every year
- Women with a first-degree relative (mother, sister, or daughter) with breast or ovarian cancer prior to menopause: every year
Request Your Appointment
If you are seeking comprehensive OBGYN care, including expert breast health exams, in the Raleigh and Holly Springs area, our team is here to help. From routine screenings and preventive care to personalized guidance, we are committed to supporting your breast health in a comfortable and welcoming environment. Proudly serving Raleigh, Holly Springs, Wakefield, and Cary, contact us at North Carolina OBGYN & Midwifery today to request your appointment.
Related Gynecology Services
- Abnormal Pap Follow-Ups (LEEP, Colposcopy)
- Annual Gynecological Exams (pap smear, pelvic and breast exams)
- Birth Control Counseling
- Endometrial Ablation for Heavy Menstrual Bleeding
- Endometriosis
- Hysterectomies through Robotic Surgery
- In-Office Hysteroscopy to Diagnose Intrauterine Issues
- In-Office Polypectomy
- Menopause Care
- Osteoporosis Prevention and Bone Health
- Pregnancy Testing
- STD Screenings
- Vaginal/Urinary Tract Infection Checks
HAVE QUESTIONS?
Give us a call at 919-567-6133
Give us a call at 919-567-6133
READY TO GET STARTED?
Click Here
Click Here
VIRTUAL TOUR
UNC Rex Holly Springs
UNC Rex Holly Springs
VIRTUAL TOUR
UNC Rex Women's Center
UNC Rex Women's Center