Breast Health Exams

At North Carolina OB/GYN & Midwifery, we are a proud part of the UNC Health system and are dedicated to providing compassionate and comprehensive care for women across Cary, Holly Springs, and Raleigh. We understand that breast health is a crucial component of overall well-being, which is why we encourage regular breast health exams, including monthly self-examinations, annual clinical exams, and mammograms. Early detection can be lifesaving, and our team is here to guide you through every step of your breast care journey.

Why Are Breast Health Exams Important?

Breast health exams are essential for detecting potential issues early, which can lead to more effective treatment. Regular exams help identify changes in breast tissue, including lumps, skin changes, or other abnormalities. By performing monthly self-exams and scheduling regular mammograms after age 40, women can take proactive steps to monitor their breast health.

Types of Breast Health Exams

There are different types of breast health exams that play a role in comprehensive breast care:

• Self-Examination – A simple, at-home exam that women can perform monthly to identify any changes in their breasts.
• Clinical Breast Exam – Performed by a healthcare provider during an annual check-up, this exam involves a more thorough evaluation of the breasts.
• Mammogram – A specialized X-ray used to detect breast cancer in its early stages. Recommended annually for women over forty or earlier for those at higher risk.

Monthly Breast Self-Exam

One of the most proactive steps you can take for your breast health is performing a self-exam every month. This simple practice helps you learn what is normal for your breasts, making it easier to notice any changes that may require medical attention.

How to Perform a Self-Exam

• Look for Visible Changes – Stand in front of a mirror with good lighting. Examine your breasts by looking for any changes in skin tone, shape, or symmetry. Place your hands on your hips and then raise your arms above your head to observe any differences.
• Feel for Physical Changes – Use your fingertips to gently feel each breast, both while lying down and standing (such as in the shower). Press gently but firmly, moving in circular patterns, lines, or a wedge shape — whichever method you prefer. Ensure you cover the entire breast area, including the upper chest and underarms.
• Self-Exam Tip – The best time to perform a self-exam is a few days after your period when your breasts are less tender. If you no longer have periods, choose the same day each month to make it easier to remember.

Who Should Get a Breast Health Exam?

Breast health exams are vital for all women, regardless of age or life stage. We encourage every woman to conduct monthly self-exams, including those who are:

• Currently pregnant or breastfeeding.
• Have undergone menopause.
• Have breast implants.

Regular clinical breast exams and mammograms are recommended starting at age 40, though some women may need to begin earlier based on personal or family medical history.

Benefits of Early Detection and Regular Exams

Early detection of breast cancer can significantly improve treatment outcomes. Regular self-exams, clinical exams, and mammograms help identify potential issues when they are most treatable. Benefits include:

• Routine exams help you stay informed about your body and health.
• Detecting abnormalities early often means more treatment options and less invasive procedures.
• Early-stage breast cancer is easier to treat successfully.

Common Breast Health Concerns

If you notice any of the symptoms shown below, contact North Carolina OB/GYN & Midwifery to schedule an appointment with one of our healthcare providers right away. Our experienced team is here to address any concerns and provide the best care possible.

• Lumps or thickening in the breast
• Swelling or unusual changes in size/shape
• Skin irritation, dimpling, or redness
• Pain or tenderness
• Nipple discharge or retraction (nipple turning inward)
• Scaly or flaky skin on the breast or nipple

Schedule Your Breast Health Exam Today

At North Carolina OB/GYN & Midwifery, your breast health is our priority. We offer comprehensive exams and screenings at our offices in Cary, Holly Springs, and Raleigh, ensuring that you receive the highest quality care from our skilled team. If you have symptoms or concerns or are due for an annual breast health exam or mammogram, contact us at North Carolina OB/GYN & Midwifery today to schedule an appointment.

FAQs: Breast Health Exams

How often should I perform a self-breast exam?

You should perform a self-breast exam once a month. The best time to do it is a few days after your period ends when your breasts are less tender.

At what age should I start getting mammograms?

Women should begin getting mammograms annually starting at age 40. If you have a family history of breast cancer, talk to your healthcare provider about whether you should start earlier.

What should I do if I find a lump during a self-exam?

If you find a lump or any other unusual change during your self-exam, schedule an appointment with your healthcare provider for further evaluation. Not all lumps are cancerous, but it’s important to get them checked.