Preterm labor is labor that begins before 37 weeks of pregnancy. It is one of the most common pregnancy complications, and understanding the early signs can make a real difference in preventing premature birth.
From the experts at North Carolina OBGYN & Midwifery, the following guide will walk you through the most common preterm labor risk factors, what to watch for, and practical steps for preventing preterm labor through healthy habits and consistent prenatal care.
What Causes Preterm Labor?
Preterm labor can happen for many reasons. Some factors are related to health history, while others are tied to lifestyle or current pregnancy conditions. Knowing your personal risk helps you take proactive steps and have more productive conversations with your provider.
Common Preterm Labor Risk Factors
- A previous premature birth
- Multiple pregnancy such as twins or triplets
- Short interval between pregnancies
- Certain infections
- Chronic health issues such as high blood pressure or diabetes
- Smoking or exposure to secondhand smoke
- High levels of stress
- Limited or inconsistent prenatal care
Not everyone with these risk factors will experience preterm labor. These factors simply increase the likelihood, which is why early awareness and steady prenatal support matter.
Signs and Symptoms to Watch For
Recognizing the early signs of preterm labor can help you get medical attention before the situation escalates. Contact your provider right away if you notice:
- Regular contractions or tightening in the abdomen
- Low, dull back pain that does not go away
- Pelvic pressure that feels unusual
- Changes in vaginal discharge
- Fluid leaking or suspected water breaking
When in doubt, call. Prompt evaluation is an important part of premature birth prevention and supports healthier outcomes for both parent and baby.
Lower Your Risk: Strengthen Your Prenatal Care Routine
Regular prenatal visits allow your provider to monitor your health and identify small concerns before they become bigger issues. High-quality prenatal care includes screenings, personalized guidance, and support. If you have questions about the process or available services, explore our OBGYN Procedures to learn more about what to expect.
Visit the following pages to learn more about our team of; Physicians, Nurse Practitioners, Midwives, and OB Hospitalists.
Support Your Body With Healthy Lifestyle Choices
A balanced lifestyle plays a key role in preventing preterm labor:
- Eat nutrient-rich meals that support pregnancy
- Stay hydrated
- Avoid smoking, alcohol, and recreational drugs
- Get enough rest and manage stress with simple techniques like stretching, walking, or mindfulness
These steps strengthen your body and help stabilize factors linked to preterm labor.
Know Your Personal Risk for Preterm Labor and When to Seek Immediate Care
If you have experienced a previous premature birth or have a medical condition that affects pregnancy, your care plan may include closer monitoring. Your provider may recommend additional screenings or treatments depending on your needs. Staying informed and proactive helps you take control of your health.
Never wait out symptoms that concern you. If you notice contractions, fluid leakage, bleeding, or significant pain, contact your provider or visit Childbirth Labor & Delivery without delay. Early medical attention is one of the strongest forms of premature birth prevention.
Expert Prenatal Care Across North Carolina: Schedule a Consultation Today
Preterm labor can be stressful, but you do not have to navigate it alone. North Carolina OBGYN & Midwifery is part of the UNC Health system and offers comprehensive prenatal support across Raleigh, Cary, Holly Springs, and Wakefield. Our team provides personalized guidance, consistent monitoring, and clear prenatal care tips to help you lower your risk of complications and feel confident throughout your pregnancy.
If you have questions, symptoms, or want a care plan built around your needs, we are ready to help. Reach out to schedule your visit and get expert support at the location most convenient for you by booking a consultation.