Your Breast Health Exam: What to Expect and How to Prepare
A breast health exam is an important part of maintaining your overall health and well-being. If you are preparing for your first breast health exam, you may be feeling a bit anxious or uncertain about what to expect. Understanding the process and knowing how to prepare can help ease your nerves and ensure that your experience is as smooth as possible. In this guide, the team at North Carolina OB/GYN & Midwifery in Holly Springs, NC, will cover everything you need to know to get ready for your breast health exam.
What to Expect During Your First Breast Health Exam
Breast health exams are essential for early detection of conditions such as breast cancer and other breast-related issues. Your breast health exam appointment at North Carolina Ob/GYN & Midwifery at Holly Springs UNC Health Care will begin with a review of your individual medical history, family history of breast conditions, and any specific concerns you may have. The exam itself will involve the following:
Visual Inspection: The doctor will conduct a visual examination while your breasts are in different positions to check for noticeable changes in size, shape, or symmetry.
Physical Examination: During the physical examination, the doctor will gently palpate (feel) the breast tissue using their fingers to detect any lumps or abnormalities. They will also check the underarm area where lymph nodes are located.
Discussion: After the physical examination, your provider may discuss their findings and talk to you about any next steps or additional tests if needed. In addition, we will provide valuable information on how to conduct self-examinations. Regular self-monitoring is critical to protecting your health in between annual examination appointments.
How to Prepare for Your Breast Health Exam
Proper preparation can help you feel more in control and reduce any anxiety. Here are some helpful tips to keep in mind as you get ready for your appointment:
What to Wear: A two-piece outfit, like a shirt and pants or a skirt, is a good choice because you will only have to remove your top. Wearing a supportive bra that you can easily put back on afterward will also help you feel more comfortable.
Avoid Certain Products: On the day of your breast health exam, avoid applying deodorant, antiperspirants, lotions, or powders on your breasts or underarms. These products can sometimes interfere with the results of the exam or any imaging tests that might be needed.
Timing Your Exam: Schedule your exam for a time when your breasts are not overly tender or swollen due to menstruation. This is usually about a week after your period ends. This timing will help reduce discomfort during the manual examination.
Stay Relaxed: To ease your anxiety, practice deep breathing techniques or focus on slow, steady breaths to help you stay calm. Remember, the exam is a routine part of healthcare, and your provider is there to support you every step of the way.
Why Choose North Carolina OB/GYN & Midwifery for Your Breast Health Exam?
At North Carolina Ob/GYN & Midwifery at Holly Springs UNC Health Care, we are committed to providing compassionate and comprehensive care to all our patients. Our practice is part of the UNC Health Care system in Holly Springs, which means you have easy access to state-of-the-art facilities and a wide range of women’s healthcare services, including mammogram testing. You’ll find that our physicians and staff are dedicated to making your visit as stress-free as possible while delivering the highest standards of care.
Schedule a Breast Health Exam Today
Our dedicated team is here to guide you through every step of your healthcare journey, providing the expert care and support you deserve. We offer OB/GYN & Midwifery services in Raleigh, Cary, and Holly Springs. If you have questions or are ready to schedule a breast health exam—Contact us today at North Carolina OB/GYN & Midwifery.