unc health logo

Blog

Managing Hot Flashes and Night Sweats During Menopause

Managing Hot Flashes and Night Sweats During Menopause

What Causes Hot Flashes—and What Can You Do About Them? One minute you feel perfectly comfortable. The next, an intense wave of heat spreads across your chest, neck, and face. You may begin sweating, your heart may feel like it is beating faster, and then, just as...

Perimenopause vs. Menopause: What’s the Difference?

Perimenopause vs. Menopause: What’s the Difference?

What Changes, When It Happens, and How to Know Where You Are Hot flashes. Changes in your period. Trouble sleeping. Mood changes. Maybe symptoms that seem to come and go without any obvious pattern. For many women, the transition toward menopause can feel confusing,...

When Should You Consider Endometrial Ablation for Heavy Periods?

When Should You Consider Endometrial Ablation for Heavy Periods?

Heavy menstrual bleeding can affect much more than your monthly cycle. If your periods are causing you to miss work, avoid social activities, constantly worry about leaking through clothing, or leave you feeling exhausted each month, it may be time to consider...

What Your Pregnancy Ultrasound Really Tells You

What Your Pregnancy Ultrasound Really Tells You

Pregnancy ultrasounds are one of the most anticipated moments during prenatal care. Seeing your baby for the first time can be exciting, emotional, and sometimes a little overwhelming. But beyond the images, ultrasounds provide important medical information that helps...

Long-Acting Reversible Contraception (LARC): Is It Right for You?

Long-Acting Reversible Contraception (LARC): Is It Right for You?

Choosing a birth control method is a personal decision, and for many patients, convenience and effectiveness are top priorities. Long-acting reversible contraception (LARC) has become an increasingly popular option because it offers reliable, low-maintenance...

Endometriosis Flare-Ups: Triggers, Symptoms, and How to Manage Them

Endometriosis Flare-Ups: Triggers, Symptoms, and How to Manage Them

Living with endometriosis often means dealing with unpredictable symptom changes. Many patients notice periods of relative calm followed by sudden, intense discomfort known as endometriosis flare-ups. These flares can disrupt daily life, cause anxiety, and make it...